We instinctively know that desserts, rich in sugar and fat, are not the best way to start the day. What we eat for breakfast ought to be more healthy. If we are honest, we would also say that sugary and fat-laden desserts are not the best way to end the day either.
That's why 90% of the time the things I serve for dessert would also be acceptable for my family to eat for breakfast, if there are leftovers. Here is my "Top Ten" list of dessert-breakfast crossover foods:
- home made muffins with fruit (applesauce, blueberries, bananas or cranberries)
- yogurt with fruit
- yogurt with granola
- pudding
- fruit salad
- oatmeal cookies
- brownies made with black beans and whole wheat flour
- apple crisp
- yogurt and fruit smoothie
- home made applesauce
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